An ankle sprain occurs by stretching or tearing one or more ligaments on either or both sides of the ankle. Ignoring a sprain won't help it heal any faster. Ankle injuries that are serious enough to cause disabling pain should be treated by a podiatrist. Further examination may even reveal a torn ligament or bone fracture. Common treatments for sprains include rest, elevation, compression, and ice. More serious sprains may call for crutches or other walking devices.
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Heel Pain?
11 years ago
Hi, I really enjoyed reading your blog and learning more about taking care of my feet. I feel that your blog would be a great addition to Wellsphere's HealthBlogger Network (HBN). The HBN has over 2,600 bloggers that share a common goal to share their knowledge with others, which enables Wellsphere to provide information that is personal and relevant to over 6 million visitors a month.
ReplyDeleteFeel free to visit our Health Blogger Network at http://www.wellsphere.com/health-blogger, where you can apply to join. Or just email me at hua [at] wellsphere [dot] com.
Have a great day!
Hua
Director of Blogger Networks